ktb1962 Member

I'm a week behind! After my leg issue, I contracted the plague (nasty cold) and since breathing is essential to running and that was difficult at best, I had to wait until it subsided. I picked up where I left off with Week 6/Day 2 yesterday and plan on trying to do Week 7/Day 1 tomorrow - again skipping W6/D3. Stinks…

I just started taking Bikram Yoga classes a couple of weeks ago (and I'm hooked!). I don't have a HRM, but the friend I go with wears hers and can burn about 735-750 or more. I found the calculator below and that's what I have used. I'm 5'1" and 107. Hope this helps. http://www.everydayhealth.com/Calories-Burned-Yoga.htm

I am 6 days/week!

Single

Houston, Texas!

Single mom to 2 wonderful kids - 15 year old girl & 11 year old boy Will be 50 in two weeks and am a work in progress :)

Last week I completed Week 6/Days 1 & 2 and then on Day 3 about 15 minutes in, I had another pull in my right leg. Tried to run it out and did okay when I went really slow, but by the time things seemed okay, it was a lost cause and I was out of time since I run before work. I don't plan on re-doing day3, I will just move…

Week 5/Day 3 is done. It was like breathing soup this morning due to the heat/humidity. It's been a while since it was like that at 5:00 am. I did it, finished without stopping and consider that a win in and of itself!

Week 5/Day 2 and my run SUCKED! I did really well and was kickin' it the first 3/4 of it then my right hip flexor/quad seized up on me about 1/2 way through the second 8 min. run and I had to stop and limp the rest of the way. I stretched good at the house, took the dog for a walk and worked it out a little then came back…

Well, Week 5 is here and day 1 is done! I hardly struggled with the 5 min. runs. The last one was a bit slower than the first two, but at no point did I feel like I HAD to stop. I truly believe that it is all a mental game for me at this point. Once I started to "think" about my breathing or pace, I would start to get off,…

W4/D2 completed. It was cooler and less humid this morning (as well as Monday) and I do believe that is making a big difference in a positive way. I made it through again with little trouble. Some of what I have noticed is when I either focus on the music or daydream about something else and not pay attention to breathing…

Week 4/Day 1 complete! I was surprised at how well and easy it was today. I am hopeful that the trend will continue with the run on Wednesday. Happy running everyone! You are all doing so well :)

Week 3 is done! Looking forward to moving on to Week 4! Hope everyone has a great weekend!

Finished W3D2 this morning and slowing down made the difference. I am ready to take on Day 3.

Finished Week3/Day 1 this morning. I made it through that first 3 min run with no problems, but I struggled the second time. I made it all the way through, just labored more. Again, I think it's my pacing. I start out feeling so good that I think I go to fast so by the second run through, I'm tired and struggle. Does…

Completed Week 2 this morning. Making progress as it was a little easier than Wednesday. I guess that's the warm up for next week. ;) I am taking the weekend off and resting my knee/quad so that I am ready for the 3 min. segment on Monday. Good luck to all and hope everyone has a great weekend!

I'm 49 and feel more like 20-something, act like it too sometimes :wink: This is a great topic!

Completed Week 2/Day 2 this morning and it was a bit easier than Monday (W2/D1). I struggled a bit toward the end but not as bad as Monday. Everyone is doing great! Hang in there!

Because I like the way I feel during and after exercise and I like seeing the changes in my body. I also like that I'm able to keep up with my kids and enjoy all the things they do.

I rarely post on FB - mostly go to check and see what my daughter up to ;) and keep in touch with family. I don't post much here, it's a time issue with work, but I read and post as much as I can when I can! I do love the "usefulness" and encouragement of this site.

5'1" here! I'm not focusing on losing weight as much as on fitness. The weight will come off as a result of my weight lifting and so will the inches. That is a great way to get tight/tone as well as yoga/pilates.

Week 2/Day 1 Complete! I need to learn to pace myself better. In the 25 min I managed to log 2 miles, but I was really huffing and puffing at the end. I started out great, but as the intervals went on, I noticed I was getting slower and slower. It's also very humid here which I'm sure plays a part. Regardless, it's done…

Hey there! I will be 50 in September and I have definitely noticed a slow down in my metabolism and have to work harder at exercising to keep it off and what I eat. It's not as easy as it used to be. I will be more than happy to support and encourage - we all need the help of good friends in the same boat! :smile:

Absolutely! Accountability, friendship and support are key factors in success for the long term... I'm here for the long run.

Hi all! I'm Kate, 49 turning 50 in September. I completed the program the first time back in late 2010 having never run before and was surprised at how much I enjoyed it. Life got in the way and I ended up stopping after a couple of 5k races. I decided I wanted to do this again as a birthday present to myself to prove I…

I agree as long as you warm up and stretch well before and after. I just started my second run with the program this week. I completed it and ran a few 5ks in 2010/2011. Good luck!! :)

Feel free to add me, too! I'm also a singleton of two that battles the emotional eating. I'm here for anyone who wants and needs it!

Thanks guys! Staying consistent is my weakness. Looking forward to the support and friendships!

I am 49, turning 50 in September. Please feel free to add me! :)

Great idea! Good luck and keep us posted on your "sexy" progress ;)