SandraLou317

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  • Hi.Try doing some yoga. Get a book or video on beginner's yoga and breathing techinques if you are unable to go to yoga studio or gym. I myself have anxiety and can tell you that doing yoga DOES help. They have books about yoga and anxiety. Yoga is much more than just physical. Once you begin to understand the basics of…
    in Anxiety and depression= Lack of motivation :( Comment by SandraLou317 February 2013
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