GoldwingGrandma Member

I have both an Air Fryer and an Instapot. I love them both. I make bacon in the AirFryer (neat and clean...no grease splatter), and I use my instapot for pressure cooking my chicken breasts (6 minutes) and then making soup in the pot. I love the one pot to do it all. I also brown my ground beef on sauté and then add the…

I'm doing keto and using the free version of MFP. I think it works great. Good luck!

Keep up the good work. I'm new to keto also still struggling with the high fat aspect of this plan. Makes sense....need carbs or fat for energy. If I cut the carbs I need the fats. My macros are same as yours. Biggest fear....blood work! I know my blood sugars have come down, but won't know cholesterol, etc levels for a…

Bicycle miles Jan 15 - 7.92 miles Jan 16 - 0 Jan 17 - 10.36 miles Jan 18 - 0 Jan 19 - 0 Jan 20 -0 Jan 21 -0 Total 19.28 miles

Oops ..... Already posted once!

All bicycling miles Jan 8- 5.18 and 7.0 miles (12.18 total) Jan 9- 0 Jan 10- 7.23 miles Jan 11- 12.13 miles Jan 12- 10.36 and 7.37 miles (17.73 total) Jan 13- 2.84 and 2.50 miles (5.34 total) Jan 14- 1.9 miles 56.51 miles total

January 10th I have to bow out of the challenge. After I finished my log and signed in here last night I went on a chip raid and consumed more Pringles than were acceptable. It was the result of a frustrating day, but an overdose of calories just the same. Good luck to all! Keep up the good work!

January 9th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 8th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes (2 bicycle rides) Did I keep track of everything I ate and drank? Yes

Okay, ignore my earlier post. Here is the complete Jan 1-7. All bicycling. Jan1- 5.93 miles and 5.43 miles Jan 2- 5.86 miles Jan 3- 6.21 miles Jan 4- 6.40 miles Jan 5- 7.24 miles and 7.11 miles Jan 6- 6.92 miles Jan 7- 7.07 miles Total - 58.17 miles

January 7th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 6th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 5th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes

Absolutely A-W-E-S-O-M-E! The one statement that sticks in my mind is that you did, and will continue, to LOG AND WEIGH EVERYDAY. That, in my opinion, is the biggest part of controlling our weight. We must ALWAYS be aware of ourselves and what we are doing. Congratulations and thank you for sharing your story.

January 4th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes

I'm new this month too. I'm thinking we are suppose to fill in our dates for the whole week in just one post under the pinned week! I thought maybe we could edit each day, thus adding in each days mileage......but I don't see that option! We'll figure it out....or someone will feel sorry for us and come save us! :-).

January 3rd Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes. It took everything I had to go out and bicycle today. It's cold and windy! I think knowing I was accountable to this challenge helped encourage me. :-) Did I keep track of everyting I ate and drank? Yes. Including the…

Not sure how to do this, I am just trying to follow others posting style! Thank you for your patience as I learn the ropes. Jan 1- 11.36 miles (2 rides), bicycle ride Jan 2- 5.86 miles, bicycle ride Jan 3- Jan 4- Jan 5- Jan 6- Jan 7-

January 2nd Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes

Jan 1: Calories? Yep....but only because I exercised! I couldn't stop eating today! Exercise? Yep.....it was the best way to keep myself out if the pantry! Log? Yep.....including the potato chips that kept calling me from the pantry! I am so glad today is over with, and I hope my body is more agreeable to less food…

Hello! I'm Cindy. December was my first challenge. Looking forward to doing it all again! It definitely helps me stay on track. Thanks for the challenge! Happy New Year!

Dec. 31st Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I DID IT!!! :-)

Dec 30th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes! Almost forgot to sign in!!!

Dec. 29th, Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Dec, 28th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Dec. 27th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Dec. 26th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Awesome!

My husband and I decided we wanted to ride our bicycles 2014 miles in 2014. That means a committed everyday ride of 5.5 miles per day. Not a big deal until you throw in some rainy days, some "I don't wanna ride" whiny days, some gone on vacation days! My goal is to break it down into weekly goals instead of a whole year.…

Dec. 25th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes