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December 6th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes, yes, yes! Did I keep track of everything I ate and drank? Yes
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December 5th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes, 2 bicycle rides and some pool time. Did I keep track of everything I ate and drank? Yes
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December 4th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes. Bicycle ride and bowling. Did I keep track of everything I ate and drank? Yes I ate out two meals today. The biggest challenge was "guessing" portions eaten! I felt lost without a scale and/or…
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December 3rd Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Wow! Good job! I just came across your post. What an inspiration!
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Most times I have 100-500 calories left over. I try to eat 1000 calories per day and exercise off 1000 calories per day. If I try to eat more than the 1000 I find myself battling too much fiber (stomach dislikes too much fiber), too much sugar or too many carbs. I'm trying to work in my blood sugars so I have to limit what…
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The Noticer Returns by Andy Andrews. His books are great for self awareness. Easy reads. :smile:
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Hello everyone! My name is Cindy. I am an avid reader. Glad to find a readers group. I am looking forward to meeting new friends and sharing our reading interests.
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Great attitude Val! Yes it will be a long journey. Decide now that you will enjoy and learn from every day of the journey! We are all right here with you celebrating your successes and encouraging you through the low times. YOU WILL DO IT!
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Dec 2nd Did I exercise for at least 20 minutes today? Yes! 2 bicycle rides. Did I stay within the calorie budget that I set for myself today? Yes, under again. Did I keep track of everything I consumed today? Yes, I find planning most beneficial. *patting myself on the back*. Two days! I can do this, I can do this, I WANT…
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Looking forward to this challenge. I think it will definitely help me stay focused and on track through the Holidays. It helps to have an incentive and support. LET'S DO IT!
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December 1st Did I exercise for at least 20 minutes today? Yes! Did I stay within the calorie budget that I set for myself today? Yes Did I keep track of everything I consumed today? Yes :smile: :smile: :smile:
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November 30th Did I exercise for at least 20 minutes today? Yes Did I stay within the calorie budget that I set for myself today? Yes Did I keep track of everything I consumed today? Yes
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Wonderful post! Thank you for the inspiration. You look fantastic and very happy! Keep your positive attitude. Thank you for sharing your story. :smile:
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November 29th Did I exercise for at least 20 minutes today? Yes Did I stay within the calorie budget that I set for myself today? Yes Did I keep track of everything I consumed today? Yes
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Hello! I'm Cindy. I'm a 56 year old Grandma willing to take on this challenge! I'm hoping I can figure out all the posting! Good luck to everyone. This should be fun!
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Hi! I'm 56 and looking for support friends also. I will send a few FR's out, but please feel free to friend me also. I look forward to communication with others my age. I log daily, and would appreciate the encouragement to continue. (I will return that same courtesy to you!). I have over 100 pounds to lose so I will be…
