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I spin every day and have done so for months...only missing a day here or there because of other responsibilities. I have lost over 50 pounds in 7 months! :)
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I have lost over 30 pounds since June 1, 2012 and have been spinning 45-60 minutes a day for at least 3 days a week. I love it! I am definitely hooked! I completely recommend it to anyone! You work your way up in intensity. You can go at your own pace...and one day, you will be spinning just like the rest of us! :o)
