LMStark

Welcome back! I am on my second go a this too! This time around I am getting more involved the community. Good luck on your health/fitness journey. You are welcome to friend me. :smile:

Welcome! This site is the best. I love all the info it provides. There is also a lot of great support on here. Feel free to friend me. :smile:

Welcome! Good luck on your health journey! :smile:

A belated welcome to you! Great job on the weight loss you have already accomplished! Good luck on the rest of your health journey. :smile:

Welcome! MFP is awesome, and there is a lot of support on here. Good luck in your health journey. :smile:

My sister bought me this one a couple years back and love it, because it is nice and small, but it can weigh up to 11lbs. I can tuck it in drawer or leave it out, because it does not take up a lot of space. It has held up well and is easy to clean. She paid double for what is selling for now.…

I have taken diet pills over the years, but I don't anymore, because nothing has worked for me since ephedrine. Even though that worked years back for me I got mood wings. Now I make sure to take vitamins and minerals that nourish my body, so I don't have imbalances that give me cravings. I sometimes take ginseng for extra…

Welcome! MFP is a great site. There is a lot of support on here. Good luck on your weight loss journey. Feel free to friend me if you want. :-)

Hello and welcome! There is a lot of support on here. Good luck and feel free to friend me if you would like. :-)

Welcome! There is a lot of support on here! Good luck in your health journey! :-)

My first MFP friend was my sister. She still uses the site and has lost a total of 107lbs. so far. I still reach out to her, because we talk at least a few times a week. :-)

I have the Polar Ft4 and I really love it. I am not sure about one without a chest strap. I don't mind my polar strap, because it is nice and soft. I place it under the base of my sport bra and don't even notice it.

I looked at that one, but I don't have an iPhone - I have a Windows 7 Phone. I also looked at this one, which looks cool, because of all the things it says it measures. http://www.amazon.com/gp/product/B004NXUAXW/ref=ox_sc_act_title_2?ie=UTF8&m=A3S18O2QUU3XP2

Do you feel like the Kinect Zumba is accurate at reading your body movements? I have used it (I borrowed it from my sister) and I didn't feel it was as accurate as other Kinect games - totally not Microsoft's fault, because another group makes it. I get a good cal burn, but it seems buggy. I haven't used it in a couple…

Hello and welcome! Feel free to add me. :-)

Hello, and welcome back! I am kind of in the same boat. I started last fall and then stopped. I am back again, and getting more involved in the community here. Friend request sent! Good luck in your health/fitness journey! :smile:

Hello, and welcome back! I am kind of in the same boat. I started last fall and then stopped. I am back again, and getting more involved in the community here. Friend request sent! Good luck in your health/fitness journey! :smile:

Welcome! There is a lot of support on here! Good luck on your health/fitness journey!:smile:

I really like Brazil Butt Lift - you will work hard, but get results. The only thing that I didn't like is that it only comes with one real cardio exercise "Cardio Axe." "Bum Bum" is also some what of a cardio type exercise, but not quite. I got a little bored with "Cardio Axe" even though it is really fun, so I ordered…

If you lose weight, you will burn less calories. Also, your cadiovascular strength is growing stronger as you do more exercises that work your heart (cardio). Two people with the same weight can burn different calories if one has greater cardiovascular strength than the other, so if you haven't lost a lot of weight - don't…

I really like those too! I also like their chocolate and oats bar. :-)

I suggest possibly going to the doctor, and looking into a new pair of workout shoes. I had some foot problems, as I have some what flat feet. I got professionally fitted for running shoes and things have been so much better. I usually wear and 8.5 and was fitted for a 10. Apparently for running shoes is it not the size…

Welcome! The more support the better! Friend request sent! :smile:

I really like the Beach Body workouts and I just received the Zumba Exhilarate dvd set. They can be purchased on Amazon or the company websites. You can see some demos on their web pages. http://www.beachbody.com/ http://www.zumba.com/ Another suggestion is Jillian Michael's dvds. They can be purchased lots of places ie.…

Friend request sent - the more support the better! :smile:

I know how that is, as I am on my second try. This time I am getting more involved in the community. You are welcome to friend me if you want. Good luck on your health journey. :smile:

Welcome! The phone apps are great, but the site is amazing. There is a lot of support on here. Feel free to friend me if you would like! :smile:

Welcome! Good luck on your fitness/health goals! Friend me if you would like! :-)

Welcome! This is such a great site! Good luck to you in your fitness/health goals! :smile:

Thank you! :smile: