reemlarki

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  • I have PCOS... and I was diagnosed when I was 22... now I am 24... and my weight just doesn't go down... no matter what I do. Literally, I've lived off of a 1100-1200 calorie diet for the last couple of years and I am EXTREMELY active (in terms of sports and going to the gym) but for some reason my weight doesn't decrease.…
    in PCOS Mom of 4 Boys Losing Weight! (b&a pic) Comment by reemlarki July 2012
  • Don't worry about the past and just think of the future. Rarely can a person just pick up and run 4 miles without working up to it. Aim for a half hour of cardio a day. If you prefer running, just interchange between running and walking. So, maybe walk for 3 minutes, run for one, and go back and forth. If you think you can…
    in I am so...ashamed... Comment by reemlarki July 2012
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