benefiting Member

Ironically I was diagnosed with Asperger's before ADHD.

I know that the laws for it have changed but that doesn't change the fact I have been dealing with it my whole life. I see a Asperger's counselor and I've seen specialists about it for the people trying to claim I don't have it. Also, going on about whether or whether it doesn't 'exist' isn't what I intended this topic to…

Well done! Keep it up!

Week #3 - Goal 180 Mon: 28 minutes of Focus T25 (Cardio) Tue: Wed: Thu: Friday: Saturday: Sun: By the way, I'm rounding to the closest minute. :)

2/1: Nada 2/2: 1 hour and 4 minutes of walking and C25K 2/3: 33 minutes of C25K, 59 minutes of Body Balance 2/4: 61 minutes of Body Balance 2/5: Nada 2/6: 21 minutes of Nike + Kinect Training 2/7: 1 hour and 7 minutes of Video Game Dancing 2/8: Nada 2/9: 32 minutes of C25K 2/10: 31 minutes of C25K, 47 minutes of Video Game…

This. I just started today and I have only recently got into exercise at the beginning of the month and I found it okay. The time flies by I believe. It's a manageable program and you have a modifier if needed. :)

I really need to learn that. You're a great mum! :)

It will always be Asperger's to me no matter what they call it now.

This, this, this.

I ate maybe 9000+ calories in the last 3 days. Even if you do gain weight, accept it and continue like normal. I posted a similar thread and people said that I'd most like 'binge' if I lowered my calories so maybe just continue on your regular eating and see how you go. :)

Work B*tch - Britney Spears Hold your head high Fingers to the sky They gon' try to try ya But they can't deny ya Keep it building higher and higher Keep it building higher and higher So hold your head high Fingers to the sky Now they don't believe ya But they gonna need ya Keep it building higher and higher Keep it…

I'll aim for 30 once I get to 40 in my training. I still have 6 weeks to my program and at least 3 and half-4 months to train. :)

I'm thinking of aiming for 40 minutes at 8:00 minutes per KM. Thanks guys. :)

I'm doing C25K right now. I'm making about 2.98KM (1.85 miles) in 32 minutes roughly at jogging pace (I believe) at an average pace of around 9:51 per KM (not sure what that would for miles).

I should be pretty fit by the time it comes. :)

Week # 2 – February 10th -- Goal 180 minutes: Actual 259 Mon: 32 minutes of C25K and 47 minutes of video game dancing. Tue: Nada Wed: 33 minutes of C25K Thur: 35 minutes of C25K/ extra walking Fri: 42 minutes of jogging/walking (Treadmill) Sat: Nada Sun: 67 minutes of C25K/walking Total / min left: 259 / 0 Nailed it!

2/1: Nada 2/2: 1 hour and 4 minutes of walking and C25K 2/3: 33 minutes of C25K, 59 minutes of Body Balance 2/4: 61 minutes of Body Balance 2/5: Nada 2/6: 21 minutes of Nike + Kinect Training 2/7: 1 hour and 7 minutes of Video Game Dancing 2/8: Nada 2/9: 32 minutes of C25K 2/10: 31 minutes of C25K, 47 minutes of Video Game…

LOL! And threaten him with a divorce for being so disrespectful!

This.

Number 1) Don't call it a diet. It's a lifestyle changed. Number 2) Don't be super restrictive. Number 3) Research, research, research! Number 4) Ask questions but take it with a grain of salt while comparing it to your own since others will always have their own opinions and they aren't always right.

MFP addict.

THIS. I literally did this the other night when my mum decided to give part of my food to my sister! Gr!

You eat breakfast, lunch and dinner but it's light stuff like salads and meat and stuff. I don't have the money to pay for all the ingredients they want me to get.

How much do you burn?

True story. Thank you! :)

Thanks love - that is exactly what I needed to see! I know right and the 5 day fast is 1100 calories or something like that. Crazy!

I was planning on doing my own thing - I don't have money to do their 5 day fast for starters. I was just wondering if I should go to 1600 calories or not like they recommended but eating how I want to. :)

Heart rate for exercise, always. Fitbit is more for people who want to track their steps/walking I believe. :)

C25K + 2 months + breathing in and out of your mouth + water + motivation is all you need. Oh and eat something light 1/2 before you leave. :)