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Go for honey! Honey is the best but im a little biased cause my dads a beekeeper :)
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Lisa you look amazing!! Ordered my copy of the Dvd so ill be starting it when it arrives. You are an inspiration!
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WOW!!! You look great!! Thats awesome
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I'm just waiting for mine to come in the mail. would be great to have a group
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i love adele I would go for rolling in the deep! Good luck!! :)
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Emotional eating. Gained weight after I left school
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I have days like that. Couple of days ago my Mum bought a 24 pack of biscuits, froze 14 of them. I ate the rest and felt horrible. Don't beat yourself up. we all make mistakes. Tomorrow is a new day and fresh start :)
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I tried doing in last year on my own. Lost a few kilos but put then back on over the holidays. Started agian on thursday but this time I've added friends and its been really great. Feel free to add me
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Thats awesome!!! Great work
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You look Fantastic! Very inspirational!
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Hi Monica I started again the other day. Its amazing how much I was overeating when I thought I was eating healthy. Hopefully I'll stay on track this time. Good Luck!
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I LOVE Wollongong!! Most of my family lives there! I'm up near canberra
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Sorry to hear! Stay focused and hang in there.
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Hi I'm sorry to hear about your Lupus. I know a couple of people ( including my doctor) who have lupus and they have put on weight as well. I'm here for support if you ever need it. :)
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And how healthy, curvy models are called plus size models. How about normal healthy models
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You look amazing!!! Very inspirational
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Great Job!!! Keep up the good work!
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I know what you mean! There is sugar in everything. yoghurt, fruit, muesli bars.
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Well Done!!! Keep it up
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Well done on quitting! Good luck on everything
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Eggs, Dairy, Meats, Nuts. So maybe have eggs for breakfast, Some kind of meat for lunch. Nuts for snacks.
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Bunny Coramandel
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People who speed up and overtake you. Then slow down right in front of you
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Put a food on 'lay-by" Say to yourself ' well i want a piece of chocolate but I will wait 24 hours and if I still want one I can have one then" Good luck and stay strong!
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I want to fit into one of my old shirts
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Hi there! I'm 18 years as well I always have the " oh ill start on monday" excuse or the " I wont count today" which then turns into tomorrow, the next day then the next day. I have really low self esteem as well
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Try not beat yourself up about it We all make mistakes
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I started again yesterday and need motivation too :D Feel free to add me and we can keep each other motivated
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Thats great :) Well done Good luck
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I'm in my last year of high school and it is a bit stressfull! Love to have some friends round my age who are going through the same thing :)