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"procrastination is like *kitten*, in the end you are just screwing yourself"
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Just posted a minute ago on the same topic http://www.myfitnesspal.com/topics/show/619482-i-need-some-serious-motivation
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Well, I know everyone is different so I'll just share what I did/doing. Any time I feel like being lazy I just imagine what I will look like when I am done with all of this, how good I will feel and to prove naysayers wrong. I don't really have a support system either but it feels good when people notice all the hard work…
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You said you work out almost every day, those 4 pounds you put on may be muscle(muscle weighs more than fat) instead of looking at the numbers on the scale all the time instead once a week measure inches as well. I hit a spot for about 2 weeks when I wasn't losing a single pound but I was shrinking inch wise. don't get…
