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Count me in!! I'm new to these message boards. What do I do next?
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Hey friends! I have recently started this journey once again! Currently I am 5'6,194.5 and looking to get fit and take care of myself mentally, physically, and spiritually! My goal is 150 and to make life long changes not just temporary! I'm 37 years old, when I turned 30 I had reached my goal weight but gradually over the…
