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Hello! I'm Melissa, I'm 52, and I live in CA. I'm excited to find this group because I keep trying and failing on my own, and I hope that being part of a group to encourage me and that I can encourage will help. I need to lose about 50 lbs. I'm rolling up my sleeves, and I'm ready to start!
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First of all, good for you for taking care of your health! I find it helps to not leave a void in behavior behind. If you're used to snacking at night, it's hard to just not do that anymore, because you're used to doing something during that time. It helps if you can add something else in in its place. If I tell you 'Don't…
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I love this thread! WyshIKnew, you are looking lean and fit! Your biceps look hard as rocks, like my hubby's.
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I buy nuts in bulk (walnuts, almonds and pecans) and put a little in the house fridge and the rest in the garage freezer. That freezer also has boneless skinless chicken breasts, ground turkey, salmon and tilapia fillets, turkey meatballs and turkey patties, whole roasting chickens, pork loin for the crockpot, some frozen…
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We are ALL naturally lazy and naturally unmotivated. But those are not good excuses. Stop telling yourself that, and start thinking and saying that you feel so good when you eat healthfully and exercise, and that it's a priority for you to do it. Also, don't ever have a day or a week where you just don't worry about what…
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Interesting. Gonna try this.
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Wow, that was great! I cried a little bit too. Lovely.
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Bell Ringer
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Protein Chef on YouTube. He's easy on the eyes, and motivates me to be fit.
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Dolly Parton once said (about her shoe size) "I wear a 6, but a 7 feels so good I buy an 8." Just cracks me up!
