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Boca - Flame Grilled Burger, 2 patty (71g) has about 15 grain of protien are very good there in the organic section at Kroger the other brand is OK but the Boco is the best
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yes i did that 17 day diet book lot to read it pretty much nothing white for 17 day no sugar no bread no mayonnaise well you get the rest and some of the stuff is pretty price if you go by the diet plan i my self only lost 4 pounds i was very disappointed in the diet so i wish you luck let me no how it turns out
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i did lost 16 lbs so far in 3 months
