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Any thoughts after reviewing my diary?
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Diary log is open now! Thought it was before, but I guess not. Would love to see some opinions. Changed it up a bit today and it may be helping a bit....
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I am going to definitely start playing with my diet a bit and see what I can eat with out adding back the weight, yet feel fuller. I think it's best for the long run, right?
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thanks broad. All carbs come from whole grains and veggies for sure. Haven't had a white carb in ages. Maybe I need more fiber too....
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Thanks for the posts everyone. I do not eat all my calories every day. I typically run a deficit still, as I am still attempting to lose belly fat. Granted it's not a huge deficit , but it is a couple hundred. Betsy what kinds of proteins are you able to eat so often? Should I start drinking protein shakes? According to…
