rpelda

I WOULD SAY ABOUT 600 TO 800 CALORIES, THIS IS A GREAT WORKOUT AND ONE THAT IS SIMILAR TO WHAT I GIVE MY MEMBERS.

in How many calories do you burn each time you exercise? Comment by rpelda July 2009

DO YOU HAVE A HEART RATE MONITOR AND HAVE YOU BOUGHT A REPLACEMENT STRAP. I INSTRUCT 5 SPIN CLASSES A WEEK, AND I HAVE SEEN MY HEART RATE COME DOWN OVER THE LAST 2 YEARS SIGNIFICANTLY. I REPLACED THE BAND AND SAW THE CALORIE COUNT WENT UP BUT YOU MAYBE OBTAINING A FITNESS LEVEL WITH A HIGHER RESTING HEART RATE.

in How many calories do you burn each time you exercise? Comment by rpelda July 2009

depending on the time you work out, 400 to 600 calories for the more mid serious people.

in How many calories do you burn each time you exercise? Comment by rpelda July 2009

rpelda

Replies