Nicmc8 Member

The slimfast snack bars are 100cals... they are great! I think of them as my candy bar:) Also sugar free pudding snack cups are just 60 cals. Drink your water it will help keep you full. Can you chew gum at work?

Wa-Hoo! I am out of the 250's!!!! I am down 9 lbs since I joined. Wa-Hoo!!! Faster results? That would be fantastic! However I know that the weight did not get put on overnight, so I am sure it ain't going away overnight..... darn! LOL Everyone seems to be doing fantastic on here! We have until the 1st of Feb. to lose…

I love love love this book! I read it and went vegan for about 3 months.... I do not eat a lot of meat anyhow and I dislike eggs... the hardest part for me was the no milk, yogurt, cheese. I did find a soy yogurt that I enjoyed especially with a little granola. I also like their receipe for a smoothie... just one cup of…

Doing great and feeling great! I am almost to the 8lb lost mark! I am crossing my fingers I can hit my 10lb mark by the end of the week.... then on to the next goal! I love how you say that you chug your water in about a minute.... a girl at work tried to tell me once that water is only good for you if you sip on it all…

nicgetfit- I am sorry you had such a bad day yesterday:( It can be frustrating! The important thing is that you realized your struggles, you still logged all those calories... now you can move on. We all have bad days, it is when we let then turn into bad weeks and months that we go right back to where we were. As far as…

Great Job! I am so glad you will be helping others reach their goals. Sometimes I think the best kind of trainer is one that has been there, done that... if you know where your clients are coming from, it makes it easier to communicate and make the accomplishments happen! Nevermind the haters, they will always be haters:(

I totally agree! I too went over by about 1100cals yesterday:( I attended a baby shower and went out for dinner, where I had a caesar salad and pizza! When I got home I logged in every last little smokie I popped in my mouth for the day. I did not like what I saw when it said "If everyday was like today you would weigh…

Good tip! I discovered my new fav the other day too... 2 TBSP light ranch mixed with 2 TBSP of salsa.... plenty to cover a good size salad and tastes great!

Great Job Everyone!!! 251 this morning.... that is a 7lb loss since starting back to MFP last week! I noticed on the days I truly make sure I drink my water and drink a little extra that I do not have trouble staying within my calories... I had one day over and that day I drank only 2 cups of water. So my goal this next…

ME TOO! I :heart: this site and all the info! I was spending so much time on facebook playing games and chatting with friends... I still like to do that, but I am glad to be spending time on here, it keeps me accountable. Thank you all for all your support!

I :heart: Ellen!!! Sadly I rarely get a chance to watch her show, but when I do my 4 yr old loves to dance to all the music!

I know exactly what you mean! I was joking at lunch today as I scraped my spaghetti sauce onto my noodles... I was like "come on I want every calorie I accounted for!" LOL

I had a rough day as well. At work without even thinking I grabbed a cookie... on my way home I was like OMG! I HAD A COOKIE!!! What a waste of 140 calories! Then when I got home, I just ate, thinking I would be fine... then I had two glasses of milk at dinner... I was almost 280 over for the day.... so guess what? I am…

seriously 10 days? 10 DAYS? More power to you.... keep me posted on your results!

The salad container is fantastic! The dressing compartment holds 4 TBSP! Not sure if you saw my post the other day, but I also discovered that mixing 2 TBSP of Salsa to 2 TBSP of Ranch only adds 10cals and gives you plenty of dressing! Yum!

Hello everyone! I would love to join this group. I also have made it my goal to lose 10lbs each month.

Just curious as to why you became a vegetarian? I read "Skinny *****" and became Vegan for about 3 months! I am with you meat is gross... however I do still have it about once a week... if I don't think about it! I know you said you do not like soy, I was not a fan either, however I did find a smoothie that I had for…

I am so happy to see that someone else celebrates "Golden Birthdays!"... My daughter is turning 5 on July 5th (her golden b-day) so I am taking her to Disneyland for the first time... I wanted hers to be magical! Good luck to you!

I am in! This sounds like a perfect plan for me. I have an exciting trip planned in July, taking my daughter to Disneyland for her 5th Birthday... and I made it my goal to be under 200 by then. If I lose 10/month I would be 197 by July 4th! I look forward hearing about all of your progresses, I hope we can all keep each…

I am in! I weigh 257lbs, goal is 135lbs (I am 5'4"). I know this will not happen overnight, I would like to loose at least 57lbs by July 1st, I am taking my daughter to Disneyland for the first time and I would like to feel better about riding in an airplane, getting on the rides, being in pictures and of course who…

I work in a supermarket... trust me when I say I see this on a daily basis. What gets me really mad is when they are paying for that junk with food stamps... the government needs to regulate what can be purchased with our tax dollars... no candy, soda, chips, etc... just the basics. I am not saying the lady you saw today…

I'm In!

Like everyone else has stated, you are not alone, we have all been there! The important thing is that you realized you "fell" off the wagon and you vented, now you can get over it and have a better day today. Today is a new day, enjoy!

Great Job! I think our best tool for losing weight is acknowledging what and how much we are eating. Coffee cake is good, but definitely not good enough to spend half a days calories on! Cheers to you and I hope I can have the same will power today:)

LOL I remember those college days, I was doing Weight Watchers... We would not eat all day, then we would drink our points all night! LOL those were the days! Ok I've dropped this group once and I really want to stick to it this month. I'm in college so I do have some late nights. I'm cutting off at 9:30 on most nights,…

Okay Pals I am in too! I will stick to no snacking/eating after 9pm.