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Further ideas: Branches of Waitrose sell good quality food similar or better to Marks and Spencer or Sainsbury. You'll find diet options easily available. There are branches across London. http://www.waitrose.com/content/waitrose/en/bf_home/bf.html A West End of London institution is The Stock Pot - if London food prices…
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Your gym instructor wins this one - if you are burning the calories in the gym you can eat a bit more. Its tempting to go all out to lose weight but remember you're running a marathon not a short sprint. To sustain the diet you need to be comfortable with it longer term. Don't deny yourself calories, just work them off.…
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I weigh every morning. I do this as part of my diet routine. I do it to stay disciplined and focused. Whenever someone offers me a random 'fat bomb' I think of what the scales will tell me and think twice before stuffing that 600 calorie slice of cake in my gob. But am I 'obsessed'? I don't think so. I don't starve myself…
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Hi Suggestion: Download and use Runkeeper to track what calories you are actually burning when you walk. I walk a dog daily and also have a five minute hilly walk to and from my car to my place I work. It all counts, but you've got to count as accurately as possible. My Fitness Pal is not equipped to accurately gauge what…
