mfs1011 Member

Replies

  • Further ideas: Branches of Waitrose sell good quality food similar or better to Marks and Spencer or Sainsbury. You'll find diet options easily available. There are branches across London. http://www.waitrose.com/content/waitrose/en/bf_home/bf.html A West End of London institution is The Stock Pot - if London food prices…
    in Traveling to the UK Comment by mfs1011 January 2013
  • Your gym instructor wins this one - if you are burning the calories in the gym you can eat a bit more. Its tempting to go all out to lose weight but remember you're running a marathon not a short sprint. To sustain the diet you need to be comfortable with it longer term. Don't deny yourself calories, just work them off.…
    in Confused at calorie consumption Comment by mfs1011 August 2012
  • I weigh every morning. I do this as part of my diet routine. I do it to stay disciplined and focused. Whenever someone offers me a random 'fat bomb' I think of what the scales will tell me and think twice before stuffing that 600 calorie slice of cake in my gob. But am I 'obsessed'? I don't think so. I don't starve myself…
    in Scale obsession? Comment by mfs1011 July 2012
  • Hi Suggestion: Download and use Runkeeper to track what calories you are actually burning when you walk. I walk a dog daily and also have a five minute hilly walk to and from my car to my place I work. It all counts, but you've got to count as accurately as possible. My Fitness Pal is not equipped to accurately gauge what…
    in Please reassure me it's normal Comment by mfs1011 June 2012
Avatar