janiebeth Member

I couldn't have said it better FC.. :flowerforyou: :flowerforyou: I love this site!! :heart: :heart: : jb

Morning team.. Nicky - tyranniboss - I love that - mind if I use it, we have a few of those here.. Lynnie - I love it when you are silly - it cracks me up.. Sara - sorry everyone is sick - that puts you in SUPERMOM mode... although you seem to be channeling Jillian for the last chance workout call out below... wondering if…

thanks HB - I just love, love angel food cake...:flowerforyou: :flowerforyou: jb

I think your logic in sentence one is flawed.. but that's just me..:wink: :wink:

[/quote] true, true.. OK, how about: "Welcome to the party!" Bruce Willis in Die Hard after they open fire on the police car..

[/quote] :sick: :noway:

I have a new quote.. "No ball, not a sport." Max :wink: :wink: :laugh: :laugh: :laugh: and I only had to edit to get the quotes right about 3 times.. :noway: :noway:

"Have fun storming the castle" The Princess Bride

1. I am seriously addicted to anything to do with horses. 2. I read in bed before sleeping almost every night. 3. I was once caught in an underage raid at a bar in PA - seriously don't screw with the LCB.

Checking in.. I love the treadmill stories - thought I was the only one.. Not only do I get shin splints if I go too hard too fast (which is nowhere in the neighborhood of Sam's workout), but I tend to lose my step if someone talks to me or I look to the side. Total klutzz.. Kay - check with Sam (bohlon15) - she is…

incredibly satiated, but..

Happy Birthday Shannon and Sherry... :flowerforyou: :flowerforyou: :drinker: :drinker: jb

I agree with the rest.. I've done both - as I tend to be not so organized... I find that when I pre-log (or at least plan in my head what I will do) I can balance my day so that I am getting in enough protein, complex carbs and fats that I don't end up getting very hungry at any point along the day (similar to what BrenNew…

AMEN sista..

the whole affair.. (you guys have been having so much fun without me - glad I checked back in.. Tam, we need to talk about this fantasy with Taiwanese acrobats..:noway: :noway: )

Hi all, It is a rainy, yucky day here in CT, and I feel like I've been hit by a MACK truck.. I think I need to move somewhere sunnier.. I am resting up for a 1 hour swim tonight and starting the work week tomorrow - CHARGE!! Hope you are all having a great day.. drinking your water, exercising, and eating sensibly.. janie

Go for it Ann. Great feeling isn't it.. jb

No way - she is anticipating a wonderful evening... Have a great date Nicky!! Bobbi - dang a 2-pack!! awesome work - I guess the shred is all it's cracked up to be - I'm sticking with it like glue.. I am still looking like a keg, but if I pick up my b00bs, and suck in my gut, I can almost imagine -- no, never mind.. Marla…

OK, so I had to post a really weird one. Marshmallow fluff - :sick: :sick: :sick: I know, how do you think I got here.. Seriously, it is not allowed in the house.. I'm hoping that after I have been here a while longer I'll have a less shocking fixation. :laugh: :laugh: :laugh: :laugh:

Thanks for posting - I think this is a reminder that many of us need. Please do what is right for you.. Some folks can get by with exercise and meditation, but others have a clinical, chemical imbalance that requires medication. I am one of the folks in the second bucket. I also had anger attacks, but tended to focus my…

I take a generic (CVS brand) version of One-a-Day Womens multivitamin. It does not appear to have any milk products or derivatives in it. I also take a generic calcium citrate supplement as I am also severly lactose intolerant. What brands are you using that do have milk products and what are the products? I've only seen…

Hi Wolf, I am not a doctor, so keep that in mind when you read my response.. I have blood pressure very similar to yours. For the most part, I was told that this is a good thing - as I get older, it is still pretty low and I have not had to worry about hypertension medication. A couple of things that I have noticed. I,…

So I have to come clean... I wimped out of the 30-Day shred last night -- :sad: :sad: :sad: :sad: but I was so motivated by all your good wishes, that I got up (from my nice warm bed, with DH and DD in attendance) and went down for a morning shred.. :tongue: :tongue: I made it through Level 1 with no stopping (first time)…

thanks for sharing Banks.. :flowerforyou: Jamaica looks awesome - definitely an add to the "must see" list.. BTW - you look great :smokin: :smokin: - and everyone looks so relaxed --- sigh!!

Thanks FC - I needed that.. :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Can't stay long - need to cook dinner.. YAY LYNNIE - Congrats on the promotion.. I hope this settles down at least some of your work stress.. Hang in there everyone - I will be shredding Level 1 after dinner... then probably some Yoga to get my heart back in my chest.. janie

I agree - watch what you eat, but go out and have a good time.. it is only your birthday once a year.. Enjoy..

Amanda - sounds great - I will be happy to see your results on Weds/Thurs - now I feel guilty because I am so far un-worked out.. Sara - I have an F6 and I love it.. I got it off Amazon.com for less than I could find it other places - good to shop around though. Mom, you're squishy - LOL.. Mine are just brutally honest and…

YAY!! Sam feels better.. Hope your day goes well, Sam.. jb

Absolutely!! but then there would be 2 Jillians on this team.. Actually as the senile granny - I can't remember what I meant ... i think,,, :laugh: :laugh: