Replies
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I feel where you are coming from. I did weeks 9 and 10 and now am nursing knees and shoulders. I stopped for this week. thinking about starting again after Christmas.
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I have not lost any weight. But can tell I'm re shaping. Chest and arms are getting bigger.And clothes are not as tight.
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agreed it is much harder. yesterday at work was not fun.
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I started phase 2 a day early. So today was cardio 2. Not much fun. Liked it better than cardio 1
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I haven't lost any weight. I agree 1.1 lost is good. You shouldn't lose more than a pound a week.
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Saturday I did cardio 1 with workout 3 just to see how bad I'd feel Sunday. Little sore still today. Biggest problem I've had is knees..
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I don't like the cardio much. I 'm running instead. Day 5 was easier than I thought it would be. Do you follow the diet plan?
