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Wow, I am so impressed with your transformation. Congrats to you! You are really empowering us by showing how you did this without trainers, gyms, classes, etc. That is so helpful for me, especially, because I am on a limited budget and find it hard to go it alone. I am 65 and a year and a half ago I was walking with…
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I am so excited to join this community. I have been reluctant to post on facebook--feeling too exposed, I guess--but feel like this is a place where I can share with others who have similar goals. I am a woman, 64 years old. I live in a place with cold, snowy winters which has kept me indoors, sedentary, and,…
