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I read a book called The Obesity Code. It helped me view weight loss differently. Hormones... particularly insulin play a huge role in weight loss. I’m working with the suggestions from the book to improve my insulin resistance, fight inflammation and lose weight. Might be worth looking into if you’re having trouble and…
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42 from MD and trying low carb too! We can be low carb buddies!
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I'm like you, if my protein is low... I'm starving! If this happens, I drink a high protein shake (I prefer EAS chocolate...has 30 grams of protein, 6 carbs and 2.5 grams of fat and 170 calories). Calorie wise it's not a huge investment and it definitely takes the edge off my hunger and cravings.
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Love it! Add me too!
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I'm 42 as well and a mother of 2! I've also been "lurking ", starting over a year ago. Started at 224 and made it down to 179. Then came summer and my Mom got sick and I jumped up to 206 in a matter of months. In two weeks back in and feel similar to you... We can do this!!!!
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I'm a 42 year old Mom of a 7 year old and a 5 year old. I'm also a teacher. I've struggled with my weight since I was a child and I'm definitely a stress eater! I would love to encourage and be encouraged! SW: 224 CW: 198.6 GW: 135
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I'd love to be a part of a group like this! You all are inspiring! I did really well, down to 178 before summer and then gained 25 lbs when my Mom got sick. I don't handle stress well! I would love to encourage and be encouraged! Height! 5ft 3 1/4 in. Age: 42 SW: 224 CW: 198.6 GW: 135
