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I usally sync it all day long with my phone. I turned my activity level down to slightly active. I seems to have made a little bit of difference. I'll try it for a few days.
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It's the one set by MFP. I usually am very active. Im a CNA 4 days a week. I have it set to an active level on MFP, should i maybe move it to slightly active?
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Both MFP and my fitbit are set at losing 1lb a week. They are also set to the same timezone. At the end of the day, my fitbit says i burn less calories than MFP says I'd burn, so is it just keeping me so i wont eat as much food then by adding the calorie adjustment?
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On the adjustment do you want the negative calories to be enabled or disabled? And for the calorie estimator on fitbit, do you want thay enabled ot disabled?
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My calorie target was 1740, i ate 1394 yesterday and my calorie adjusment it had down was 472. It added it to my calories i ate and my net calories for the day ended up being 1866, which put me at 126 calories over for the day... Today it shows that i have less calories remaining with the calorie adjustment.
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But why on myfitnesspal does the calorie adjustment get added to the calories i ate? Do you go by fitbit for the weight loss or fitbit?
