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Actually physiologically speaking you want to break your fast in the morning (we're talking blood glucose levels here not perceived energy) a low glycemic piece of fruit and nut butter or a high fiber cereal or something that will allow your blood glucose levels to rise steadily during your workout so that you can tap into…
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So here is an update. I did the 5 day pouch test and discovered that my pouch definitely holds more than 1 cup of food when the food is light, soup, or lean. Definitely hungry without any sense of satiety. I also experienced dumping with every soup I had. Which makes us suspect that perhaps my stoma is failing. The upside…
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Truck
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I am thinking about getting the Charge HR specifically for this purpose. (More accuracy on calories burned during non-step activities like weight training.) So why do you feel the HRM is inflating the calories burned? Please and thank you!
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Here is mine: https://www.fitbit.com/user/258Q6W I am actually considering upgrading from the One to the Charge HR though. I'd really like to have an accurate HR/calorie burning numbers for non-step activities since I bike, use an elliptical, weight train, and do other mixed fitness activities.
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I am giving this a try this week. I have a CT with contrast tomorrow so I'll be needing the "tummy calming" soup anyways! LOL
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Has pretty eyes
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Hi Rose! Feel free to friend me if you wish! I am new to the group by 10 yrs out from my RNY. Trying to get myself back on the losing wagon again too!
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If ya'll are still out there I would be eager to connect with others "who have been there" and know how hard it is to maintain weight! I am 10 years out from my RNY on the 19th of this month and I am always looking for folks close to a decade out or more to hook up with for motivation! Its been a long hard journey and I…
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If you are still out there?! I am 10 years out from my RNY on the 19th of this month and I am always looking for folks a decade out or more to hook up with for motivation! Its been a long hard journey and I want to shed the pounds I have put on the last few years. :-)
