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Good stuff; it's actually insanely easy to make. Just order the grains from Amazon or another online source like Cultures for Health, add any kind of milk and in 12-24 hours you have a probitic drink that doesn't need refrigeration. Once you get the rhythm down on how you like it to taste, stuff it in the fridge to slow…
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Lickety-split Meals by Zonya Foco has a great section on crock pot meals. Tortellini Stew is a favorite for my kids. Nutrition info is included on all the recipes. You can get it on Amazon for about 20 bucks. some sample recipes: http://www.zonya.com/healthy_recipes.html Still trying to figure out what "bump" means.....…
