ddixon503 Member

So you're saying if someone uses a heavy kettle bell for goblet squats or triceps kickbacks, that's nothing like weight training. Seriously?

I'm 44 and weigh 238 lbs. My mile 'average' on a 3 mile run is 10:15 - and I'm TOTALLY fine with that.

I was going to read the article but decided my time was better spent in the gym.

On weightlifting days: Farmers Boys - Hear Comes the Pain.

THIS!!!!!!

What's your goal? If you're planning on being a runner, then your weight 'may' be fine. Are you going for an athletic build? Body builder? Power lifter? General Fitness? Your goal is the first step to shape what weight/BF you're trying to attain.

MFP doesn't take into account resistance so it's a bit of a WAG. As the poster above said, go with the lowest of the two.

What he said. Seriously???

Open to the world.

Only 50 grams of protein?! Flexitarian = gains lost (sigh)

*sigh*

"winning"

Too big for a bikini? Nope.

Sorry but my walks are ether downtown Portland or Hillsboro (where I live). Good luck finding a walking partner.

Dietary Fiber.

Butter lettuce.

Between 1000 and 1200 for myself (daily is 2750)

I'm sorry but did you say SKIP leg day? Seriously?

Personally, I shorten my stride uphill and 'coast' downhill (but I'm SO not a runner).

When walking into a meeting, a co-worker said "So when is the rest of you arriving."

I use to say walking wasn't an exercise...but that was 130 lbs ago.

Nice one!

Just count it.

heh heh heh

Between 18% and 21% for me.

1 hour and 15 minutes (max) x 4 times a week (I keep my rest periods very short).

Good for you!

NICE!

Assuming your PT's name is Justin Beiber.