Replies
-
Also, goggle what is your calorie intake to lose weight and then see what it should be for your height. I'm 5'1 and 50. I'm suppose to intake 1200 a day. Well that's too low for me and I was always going over to 1700-1900 and way too much sodium. I switched to 1500 and it's just falling off!
-
Be kinder to yourself and PLAN all meals and snacks and think ahead of what you're going to have so you know you'll be waiting on that food for your meal. It's a mind game that will become second nature to you in 2 weeks. Do not wait until you are starving to eat and forgive yourself when you slip up and just keep moving…
