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Excellent attitude. LIKE!
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My Personal Trainer used a guage thingy to pinch in strategic places on my hip, arm and back. Not sure how you could measure it without one of the guage thingys....
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Sorry to hear about your struggles this last year. Hang in there, congratulations on overcoming them and still fighting. You have done it before and 5lb is easy for you - take each day at a time and good luck. x
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Thanks for the replies, I still need more!
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Forgot to say: Food is fuel
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Am I the only one who has discovered this?
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That happened to me, and i plateaud for 10 weeks! I recently started eating more calories and lost 13lb in 2 weeks. Try to eat more regularly it really works. Even if its a handful of nuts, some oatcakes and cottage cheese or a piece of fruit, it keeps the metabolism going.
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Tomorrow never comes
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Thanks Gina - you sound just like the sort of person I should hang out with!
