Replies
-
hello! I have been doing keto for about 2 months now. Had an unexpected half marathon last month (weird I know), I went ahead and used the Gu while running. Took my last one about 45 minutes out from the end. It did not kick me out of Keto. What I have read is that you can do the carbs as long as you use the carbs. I have…
-
hello there! I have been doing keto for 2 weeks now. I have seen some progress which is very encouraging. My boyfriend started me on it. He has been following Keto for almost a year now and is down just over 100lbs. I was not sure I could do this, as I am a "runner" (i use that term loosley), and do carb up before a big…
