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I've been keto for 5 months and I too have a screening such as this. I'm more curious to find out my numbers compared to the ones from two years ago. I'm not fretting since it doesn't have any effect on my health insurance premiums.
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I just signed up for an ATS Level 1 class with my local studio. Never danced before, but I have a friend who has been in it for years. I just mustered up the courage to finally join.
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Tried this at work too. PC - Win 7 Safari version - 5.1.7 No net carbs. :(
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I'm in the same boat. installed, restarted browser. No extra columns. iOS - Mavericks Safari Version- 7.0 (9537.71)
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I work nights regularly. I stop at the gym on my way home. My husband works days so there is nothing at home I'm dying to get home to see. I go workout, shower, then sleep. I either pack my lunch, or drive home and have dinner with my husband. Decline the snacks. Be strong. I bring in fruit for snacks and big salads for…
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How I plan to tackle it depends on who I spend Thanksgiving with. We have option a) my very stereotypical Southern family - fried turkey, sugar glazed spiral ham, lots of carbs (mashed potatoes, candied yams, corn, mac & cheese) and cheesey peas. Then a whole table of deserts. My plan there is to load up on the meat, and…
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I'm a huge fan of Ezio. :love: The scar, the accent, the scruff, and agile! Oh, what that agility could do. :blushing:
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Only ate one small hershey bar. I was very proud of myself, especially since it was my employer who supplied the candy.
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There are a couple of threads with photos of lunches and dinners on here, with the occasional recipe. Primal recipes: I've enjoyed websites such as OMGPaleo, Against All Grain, Cupcakes to Crossfit, and Chocolate covered Katie (vegan, but typically gluten free; decent for desserts) but for the most part, I take recipes…
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The Chocolate tart looks so scrumptious. Wish I could stand avocado.
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I wouldn't have taken it as seriously as you did, especially since you work in an environment where you bust each other's chops. Personally, the fat jokes don't bother me. They are jokes and they aren't supposed to be taken seriously. Fat jabs, things that were said with malicious intent : I use it as fuel. I know I'm…
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I always feel better when I'm on the Paleo/Primal path. Getting the right balance has been my latest challenge, as I'm typically leaning heavier on the Protein in my macros. I'm hardly ever ravenously hungry like I used to be, especially when craving time rolls around. My protein may or may not be a factor in that, but I…
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I enjoyed that. Thanks for sharing.
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I quit playing for about a year, but I started back about a month ago. I played a LOT during Burning Crusade. It's hard to stay away sometimes.
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24 y/o female. I'm a bit too shy for RP or LARP, but I play WoW and have for about 6 years. I also work for a video game company in QA. My job is very sedentary and demanding at certain times of the project cycle. I also enjoy RP games, such as Persona. I'm 5'2" 215#. I have lost 45# since last September. I've been…
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Hello lovely, In September, I was where you are. I'm 5'2" (maybe a little less, even) and I started at 260 lbs with my goal set at 130. Through healthy eating (not diet), and exercise - mostly walk/jog/running, I've lost 47 lbs. It's not all been rainbows and puppy dog kisses though - I've been fighting within a 5 lb yo-yo…
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I'm in! 5'2" - 213lbs. I did Day 3 of JM's 30DayShred this morning before work. Tonight I have a practice 5k run.
