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Remember to work your muscles to loosen them up before and after the workout. Also if it's been a while since you've worked out, don't push yourself to the max at first, Start out slow and workup every day. Good luck: flowerforyou:
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Welcome to this site. I heard about it from my daughter, then when I told my doctor about it, he told me he's using it. So it's got to be good. It has helped me so far. Makes me get out to the workout center and watch what I put in my mouth. I've lost over 20 pounds so far; over 6 months and that way it will stay off. I…
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put one foot in front of the other and get started. I too, had been away for quite awhile, but meet a friend and we decided to help each other out. We make sure we get 4/5 days in a week at the local center. See if you can find someone to join you......otherwise just start yourself. You may meet some one to work with you…
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Start out slow and build up each day. Watch your heart rate. It's a very good workout but has to be built up so you don't overdue it. Be sure to do your stretches.
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I have to wear a heart monitor when I exercise and found the brand OMRON. It has a transmitter belt and a wrist watch. They both use a battery and work very well. It is a very good brand and the cost I found to be right in the correct range. On certain machines I don't have to look at the watch for my read outs, as the…
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there's nothing wrong with chocolate. It's how much you eat. I have found that if I freeze my chocolate and get a bad craving; it's very satisfing to eat a frozen piece slower and enjoy it more. If you don't feed your craving, you wil find that you will cave in and eat way too much. My specialist at Mayo advised me of this…
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welcome and best of luck to you. I've been on three months now and found out my Dr is also. It's a slow process, but makes me think before I put something in my mouth. I have lost about 10 pounds slowly, but wasn't heavy in exercising. Last week I found a pal to work out with and even thought we couldn't do it together…
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I have found that if I use the powder slim fast and mix it in a blender the taste is great. Can't stand the can ones......too tin flavored. I also had to take ensure before my transplant and really like the vanilla flavors but they must be cold. Good luck to you.
