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Count me in, perfect way for me to get back into running!
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I recently got advised to have 5-6 mini meals a day to prevent your body from going into "starvation" mode where it holds on to the fat stores to protect itself. I was told you should take your daily target calorie intake and divide by 6 and have a good balance of carbs and protein.
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Can I join too please?
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I like the sound of this...can I join too please! CW:- 154 Xmas Goal :-124
