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Height: 5'3" Age/Gender: 45/Female Highest weight- 210 lbs Current Weight- 125 lbs Current body fat - 23% Lowest weight- 108 lbs Goal weigh- 110 lbs, with a much lower body fat %
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Wow!! Your doing GREAT!! Keep up the good work :happy:
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Add me....we can motivate each other!! :smile:
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I lost 100 lbs myself..have gained back 15 now so am back on my journey before it gets out of hand..would love to join you & support you as much as I can..add me :smile:
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Ditto my friend! Feel free to add me .. sounds like we can share our issues together & support one another to get it done!! :wink:
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Now.. so I try to have a sweet piece of fruit like a strawberry, raspberries, tangerines to take care of that craving. Coffee helps as well...drinking mine right now & lots of water :happy:
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I love Cottage Cheese with Blueberries or Raspberries, I eat it daily...great source of protein!! :love:
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I do the exact same thing but I also use the app on my Android phone, MapmyRide to calculate the distance. I use the heart monitor in my everyday workouts so I just added the app to my phone to get the complete total. My heart monitor was $35 on Amazon & I love it!!
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Vin Diesel & The Rock....so SEXY, muscles & tattoos :love:
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I had the same problem after starting a exercise routine, after 6 wks I should have had ALL kinds of energy but had NONE. My Trainer recommended a book for me to read, I did & follow like a Bible, it worked & is working for me daily. It's Eating for Life written by Bill Phillips, the same Author that wrote Body for Life.…
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Congrats to Her!! I went from a 40C to a 32A , wasn't aware that was possible, will ask my Trainer about this & see if it helps me, Ha! Thanks!! 8)
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It can happen, it did for me. I swore I was not going to exercise for the first year & I didn't. I lost 82 lbs. just on a low carb diet (Type 2 Diabetic). After a year my bones & muscles started to ache so my Dr said I HAD to exercise so I reluctantly started on my final journey. I joined a Gym, signed up with a Trainer -…
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It takes a while but it will happen, I still have a small portion of mine but am getting there. It's one of those things that when it happens you will just sigh in relief & know that you did it with all of YOUR hard work!! Best of luck to you with your journey 8)
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My Trainer recommended 120-130g per day - I am 5'3" 109 lbs, work out 6 days a week, 3 days Cardio with 3 days of Resistance...trying to build muscle & have good results with that amount.
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I agree 100% with this, I have friends at the Gym that have Trainers that really don't care about their clients. I feel so bad for them knowing they are just getting trained for an hour and then "see you at your next session". I have been with my Trainer for 6 mos now & it has been the best investment ever. I am one of the…
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I have been complimented several times at the Gym and they always ask what I did to get where I am at. You should tell her it makes you feel great to know that you could be someone else's inspiration!!
