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I have just logged my breakfast for today, baked avocados with egg and straight away I get a message pop up saying to stay under the fat goal, but this dish, which I got from the my fitness web site, is using all my fat allowance. Does MFP take into account good fats?
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Thank you Rubybelle, finding it hard to get out of habit of choosing low fat versions of food but your suggestion of swapping things round like cheese, which i love, is helpful. I also find planning next days diary helpful and having nutrients and vitamins listed helps to focus on what i need to increase. Am new to this…
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:smile: I am keeping on target with my calorie intake, also taking into account my excercise. But how important is keeping to my fat goal, i seem to be under it by quite a lot as i have got into the habit of eating low fat versions of food when i can? Has anyone any advise
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Well done, you look amazing and so healthy and happy, sending you lots of good luck and love :flowerforyou:
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Hi, also new here, from Lancashire, anyone feel free to add me to friends list.:smile:
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Hi, new to website, just over 10 days. Finding it really useful to log everything i eat, Bit of a set back last weekend, went to 2 bbq's! Catching back up now and finding a lot of motivation at end of day when goals have been achieved. Even block booked swimming sessions as local pool and cycling to work should help to…
