We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

mnjanet

Replies

  • In one program I did, we called that "fluff". Weight that is gained over a bad weekend, or a couple bad days. If you go back on plan before it "sticks" it will be off again in a few days. Promise! Don't beat yourself up, as that makes it harder to do the "right" thing. Just get positive again and watch it disappear.
    in 8 pounds overnight Comment by mnjanet June 2012
  • Also new to the site. I know keeping the food diary is such an important key. I want to be diligent about that. I like the way it tells you that if you did everyday like you did today, you would weight X amount in 5 weeks. Very realistic goals that way. And I believe if you step up your exercise, it recalibrates the amount…
    in New to MYFITPAL Comment by mnjanet June 2012
Avatar