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monday, thursday, and friday are elliptical days. tuesday is weights and treadmill. wednesday and sunday are off, and saturdays are mowing the lawn and running. I intermittantly trade out the elliptical for running or the bike. the husband and I are looking into getting insanity and doing that. No equipment required!! I…
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I almost bought some of those smart ones desserts today and don't know why I put it back... i'll have to try it soon! Katie, on days I accidently go over, I really try to make it up by working out. Getting my body moving just a little - even if it's just a walk around the neighborhood at night. I have a clip of mace…
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Ice cream, I started buying sherbert because it's only 110 calories for a half cup instead of 170+ like regular ice cream! It's sweet enough for me usually - and if I'm having a really bad day emotionally, I stick a smidge of chocolate syrup on top. It's like eating one of those chocolate oranges that come out at christmas…
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Chips. I'm a salty snack person. I handle them by substituting baked or lower-calorie chips and sticking strictly to the serving size. I'll allow myself a little of everything - if I feel like i'm being punished or "not allowed" to have something, it gets me off track and into a bad mental state. I'd rather have a little…
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Hey All! I'm a little late to the party, but I just met Katie a week ago, so I didn't know this group existed! :) I'm Bree, and I co-run the quilt blog at Distant Pickles. I'm 26, and I've been overweight as long as I can remember. I have a lot of "old habits" to get past - my mother always pulled out the "finish all the…
