curtnrod Member

I'm giving it a shot, two days in and I'm on track

I shoot myself...or go bowling

Today I'm going off the rails on a crazy train...BBQ ribs, sweet corn, potato salad, peach pie, Scotch, cigars and horseshoes, hot tub and pool time. I'll stay on track tomorrow

Hahaha Classy

Anne Murray???

Gordon Lightfoot? Neil Young? Bryan Adams?

Today I passed the halfway mark to my goal weight!

I grew up on a farm drinking raw cow and goat milk. We made our own butter from that milk as well and none of us ever got sick. Fat? Yes...but not sick

Cut and Shoot, Texas

Climax Michigan

Cheating is for cheaters LOL

Never bring a muscle to a gun fight...

Eating Disorders are not just about food and weight. They are an attempt to use food intake and weight control to manage emotional conflicts that actually have little or nothing to do with food or weight. People with eating disorders are struggling with a number of emotional problems. This may be a hard concept to accept.…

When I first started this journey 3 months ago, I was hungry all the time, primarily because I ate all of the time and had no limitations. I found that when I changed my foods to healthier choices, increased my fiber and protein intake and stayed within my MFP goals, the hunger went away. If I was craving something, I set…

Yup...it's called portion control :)

Bump because I love to eat when I'm starving

You don't want it bad enough...yet. When you make a healthy lifestyle a priority in your life, you'll find your level of commitment will rise to the challenge.

Bump for later

A calorie burned is a calorie burned. To get cardiovascular benefits you need to elevate your heart rate which also burns more calories doing the same exercise. Do what you love, burn calories, eat healthy in a caloric deficit to lose weight and have fun

bump

Seriously? People who are three pounds overweight know they're overweight. She knows how she looks and feels and she knows that you're on MFP and it works for you. If she was ready to take action she would. All you can do is encourage her to participate in healthy activities and meals and support her where she is at at…

I work out 17 times/week and only eat 2 calories and I'm not losing weight and I'm losing motivation

You can't always get what you want, but if you try sometimes, you get what you need

You can also add turkey, and/or turkey bacon, and/or chicken and/or pineapple to kick it up a bit

I've successfully resuscitated 27 people with CPR

Bump

Are we going to update this monthly or every time we shed lbs.?

http://www.myfitnesspal.com/blog/cbeutler/view/the-grind-381921

The Polar brand seems to be the most popular here on MFP. FT4 is accurate, dependable, affordable but they have other models. Visit the Polar website, they have a guide for helping you pick the right monitor for your needs. You can buy them locally at Best Buy, Target, etc. or online at Amazon and fitness sites