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Don't Give Up
Feel like giving up? Don't...watch this instead http://bit.ly/IUKZKh
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Friday NSVs
So I took measurements this morning for the first time since I started my new lifestyle journey 18 weeks ago and I was shocked at my progress. I looked at some pictures of me from a few months ago and compared them to recent pics and I can see a major difference, but I can't get past seeing myself as "fat and obese" and…
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Staving Off Food Cravings
Props to CBuetler for mentioning this article this morning http://online.wsj.com/article/SB10000872396390443995604578002253859884598.html The good news is the longer the longer people stave off their food cravings, studies show, the weaker the urges become.
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Can you believe diet frozen dessert labels?
Interesting report on the Today Show this morning. Some diet ice creams contain 40-60% more calories than their contents labels claim. The FDA allows manufacturers up to 20% variance; it you're counting calories and eating this stuff every day like I am, you may want to reconsider or make sure you leave more calorie room…
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Skinny No Bake Cookies
I know it says "No Bake" but the recipe does call for baking and I don't know how to change the topic title 8-/ Skinny Monkey Cookies Author/Source: Onceamonthmom.com Ingredients: 3 bananas 2 cups old-fashioned oats 1/4 cup creamy peanut butter 1/4 cup unsweetened cocoa powder 1/3 cup unsweetened applesauce 1 tsp. vanilla…
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Don't Eat Your Salad with a Fat-Free Dressing
Interesting...what dressings do you put on your salads? http://m.theatlantic.com/health/archive/2012/07/for-best-results-dont-eat-your-salad-with-a-fat-free-dressing/259422/
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Fresh Corn, Zucchini, Tomato Salad
Fresh corn, tomato and zucchini salad Yield: 8 servings Ingredients: 6 medium to large corn on the cob (shucked and rinsed) 3 small to medium zucchini, rinsed 1 pint pear or cherry tomatoes, halved 1/4 cup slivered fresh basil leaves 4 tablespoons white wine vinegar 2 tablespoons extra-virgin olive oil 1 tablespoon honey 1…
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7 Grossest things in your food
Another reason not to eat processed foods. Read the labels http://abcnews.go.com/m/story?id=16824388
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When is the best time to work out?
Interesting article on workout times http://greatist.com/fitness/best-time-to-work-out/ Do you have a set workout time, or does it vary day to day? Have you found that you perform better with a set time for your workout as the article suggests?
