Replies
-
Not eating enough can send your body into starvation mode which will slow your metabolism down. Your body will actually hold on to the weight in fear that you won't feed it again. I'm not saying chow down, but try to consume more veggies and lean protein.
-
Don't get down on yourself! We all expect immediate results and the truth is, life isn't really like that. I know you, and I know how you're feeling. You can't compare yourself to other people (like on the biggest loser) who have hundreds of pounds to lose and therefore see results like 20 lbs lost a week. That is not your…
