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There are a few apps you could use for the Ipod. Just search for "interval timer". I had one (I think it was called Gymboss) and you program your own intervals and can pick a sound for each one. When listening to music, the music will fade and the sound would play. I set mine to a fog horn to start running and a bell (like…
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There is a thread in the Success Stories called "My Transformation" posted by Nikkionwine. She doesn't mention her arms but you can see a huge difference especially in the side by side comparisons!
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Done!
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Done!
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Done L2D6. Anyone else find the pendulum lunges and hammer curls are hard to do at the speed they do? I find if I get into a good deep lunge I lose the timing of the girls. If I try to go quickly, I lose my balance.
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Yeah, maybe attitude isn't the right word. She just has this look like "pffft, easy peasy" when she goes to do the last walk-out push up and when she does the last squat/row thingy( when Jillian is counting the last two, she kinda looks at Jillian funny and mouths the word two). I like at the end when she is…
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I hate even muting it because you can still see her talking. By the fourth day you know exactly what she is saying and can hear her in your head! I think I'm more annoyed by Natalie's attitude in level 2...and she consistantly speeds the movements up which drives me nuts.
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Done! The third circuit kills me!
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Ditto ^ Pouring sweat!
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Done! Whew!
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Done! I have done 30DS twice before and level 2 is my favorite!! : ) Bring it on!
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Done!
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Done!
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Done!
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I'm in. Did 30DS in August and lost 6 pounds and 9.25 inches. Hoping for similar results.
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I am in! Day 1 done. Join the group, folks! http://www.myfitnesspal.com/groups/home/11696-30-day-shred-1-28-13
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I'm in! SW: 158 CW: 144.5 GW: 138.5 Ultimate GW: 135 (but I may lower it) Weigh in Dates: 8/1 8/8 8/15 8/22 8/31 Total weight lost:
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Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total) Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total) Week #4 - July 23 -- Goal 650 minutes Mon: 50 minutes (20 minute circuit, 30 minute bike ride) Tue: 101 minutes…
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Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total) Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total) Week #4 - July 23 -- Goal 650 minutes Mon: 50 minutes (20 minute circuit, 30 minute bike ride) Tue: 101 minutes…
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Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total) Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total) Week #4 - July 23 -- Goal 650 minutes Mon: 50 minutes (20 minute circuit, 30 minute bike ride) Tue: 101 minutes…
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Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total) Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total) Week #4 - July 23 -- Goal 650 minutes Mon: 50 minutes (20 minute circuit, 30 minute bike ride) Tue: 101 minutes…
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Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total) Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total) Week #4 - July 23 -- Goal 650 minutes Mon: 50 minutes (20 minute circuit, 30 minute bike ride) Tue: 101 minutes…
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Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total) Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total) Week #4 - July 23 -- Goal 650 minutes Mon: 50 minutes (20 minute circuit, 30 minute bike ride) Tue: Wed: Thur:…
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Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total) Week #3 - July 16 -- Goal 600 minutes Mon: 98 minutes (20 minute circuit, 33 minutes biking, 45 minutes of softball) Tue: 110 minutes (20 minute circuit, 30 minutes running, 60…
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At first I felt like the exercises looked easier than level 2...but then about halfway through I was cursing at Jillian. 9 more days...we've got this!
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Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total) Week #3 - July 16 -- Goal 600 minutes Mon: 98 minutes (20 minute circuit, 33 minutes biking, 45 minutes of softball) Tue: 110 minutes (20 minute circuit, 30 minutes running, 60…
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Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total) Week #3 - July 16 -- Goal 600 minutes Mon: 98 minutes (20 minute circuit, 33 minutes biking, 45 minutes of softball) Tue: 110 minutes (20 minute circuit, 30 minutes running, 60…
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Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total) Week #3 - July 16 -- Goal 600 minutes Mon: 98 minutes (20 minute circuit, 33 minutes biking, 45 minutes of softball) Tue: 110 minutes (20 minute circuit, 30 minutes running, 60…
