-
Another TDEE question...
Ok, so say my TDEE is 1950 (one calc says 1909 and another 1996 - set as lightly active because right now I do 30DS so 2 hours and 20 minutes a week) So, TDEE minus 20% is 1560. So I change my settings to this number and do not eat back exercise calories, yes? And if that's the case, am I correct in saying that, in a week,…
-
Results
Okay, January 28 - 149 pounds February 27 - 140 pounds I didn't take measurements in January. My last measurements were in August 2012 and I fell off the wagon from September until right before I began the shred. I'm sure that I gained inches during this period. However, my measurements today are all the same or less than…
-
Level 3 Day 9
OMG...one more day!
-
Level 3 Day 8
D..O..N..E.!
-
Level 4 Day 7
Done.
-
Level 3 Day 5
Done! Almost done the entire thing!
-
Level 3 Day 6
Done!
-
See Ya Later Level 2!
Can't tell you how happy I was to collapse after those plank twists at the end! Woot on to Level 3! From what I can remember, Level 3 is a lot of abs and jumping... :S
-
Level 3 Day 3
Done!
-
Level 3 Day 4
Done!
-
TDEE and logging exercise
Ok, so I just switched over to TDEE - 20%. I did the roadmap numbers with light exercise (1-3 days per week). I do 30DS everyday but it's only 20 minutes long so. Anyway, I've set my MFP to my TDEE - 20% number but I really like to log my exercise and know what my calories burned are. So, should I use the sedentary number…
-
Day 9 Level 2
Done!
-
Halfway there!!!!
Woooooot! Level 2 Day 5 DONE!
-
Favorite Sayings To Get You Through A Tough Workout
Went for a bike ride the other day and my brother said he had heard the following saying: "Sweat is just your fat crying". A lady on a different thread said the guys at her gym say: "Pain is weakness leaving the body". I actually used this as motivation when my legs were killing me. Any other great sayings???
-
DONE!
Congrats all!
-
Level 2
Day 1 of Level 2 today...it was not pretty but it's done.
-
Ready for Level 3?
Level 2, Day 10 officially in the books! Moving on up to Level 3 tomorrow.
-
Day 17
Done!
-
Day 13
Done...slightly better than yesterday but not great!
-
Day 8!
OMG so close to Level 2!!!
-
DAY 7!
DOOOOOONNNNNEEEE! (Sorry, just a tad excited to almost be finished level 1).
-
Day 6!
Done!
-
Day 4!
Day 4...done and done!
-
Protein After Workout
How much protein should you have post-workout? Does it matter if you get the protein from liquid (chocolate milk, gatorade refuel, or protein shakes) or from food (bars, meat, etc)?
-
Water vs. Other Drinks
Hi All. I have trouble getting my 8 glasses of water in per day. I do drink a lot of diet pop and G2 Gatorade (20 cals per 250ml). How much do you think this will impact my weight loss? I am staying hydrated...just not with water.
