sarahjay1 Member

Same!

Definitely this! I am working on running for longer periods of time non-stop. Today I ran 28 minutes...so I knew I had to run 14 minutes before I turn around. When I turn around, I know I am halfway done and it is extra motivation not to stop.

Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes Mon: 116 minutes (20 minute circuit, 21 minutes running, 75 minutes of softball) Tue: 99 minutes (20 minute circuit, 19 minutes running, 60 minutes of softball) Wed: 127 minutes (20 minute circuit, 17 minutes…

Day 14 done...get's easier every day!

Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes Mon: 116 minutes (20 minute circuit, 21 minutes running, 75 minutes of softball) Tue: 99 minutes (20 minute circuit, 19 minutes running, 60 minutes of softball) Wed: 127 minutes (20 minute circuit, 17 minutes…

On the 30DS video, Jillian suggests punches if you have a lower body injury. Do air punches, really fast to get your heart rate up. Combine with your weight training.

Hi there! I am on Level 2, Day 3 of the 30DS right now, I am on this site everyday and have my first 5K next Sunday. Also, my family has three big dogs!

Jillian Michaels Whey Protein is good. 100 calories per scoop. That's what I use.

Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes Mon: 116 minutes (20 minute circuit, 21 minutes running, 75 minutes of softball) Tue: 99 minutes (20 minute circuit, 19 minutes running, 60 minutes of softball) Wed: 127 minutes (20 minute circuit, 17 minutes…

Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total) Week #2 -- July 9th -- Goal 550 minutes Mon: 116 minutes (20 minute circuit, 21 minutes running, 75 minutes of softball) Tue: 99 minutes (20 minute circuit, 19 minutes running, 60 minutes of softball) Wed: 127 minutes (20 minute circuit, 17 minutes…

1 scoop Jillian Michaels Whey Protein Powder in Triple Chocolate (100 calories) 1 cup skim milk (90 calories) and either 1 banana (90 calories) or 1/2 cup Chapman's frozen yogurt in Dutch Chocolate (90 calories) Total: 280 calories

I will do measurements tomorrow morning right when I wake up. I know that I've lost inches from waist and thighs. So far in July, I've lost 3lbs as well...but I do another source of cardio everyday (running, biking, soccer or baseball) which helps. Definitely noticing that my endurance has improved and I'm challenging…

Til I Collapse - Eminem Warrior - Mark Foster and Kimbra Pumped Up Kicks (I like it for running) - Foster the People All I Do is Win - DJ Khaled Winner - Jamie Foxx Mr. Saxobeat - Alexandra Stan Sexy and I Know It - LMFAO Afterlife - Avenged Sevenfold So Good - B.O.B. Get Buck In Here - DJ Felli Fel

Thanks! You'll be on level 2 before you know it!

Week # 1 -- July 2nd -- Goal 500 minutes: ) Mon: 42 minutes (20 minute circuit, 22 minutes running) Tue: 52 minutes (20 minute circuit, 32 minutes biking) Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking) Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking Fri: 73 minutes…

Lindt Excellence Dark Chocolate Thin Squares (70%) for 30 calories mixed with 1/2 cup Chapman's Dutch Chocolate Frozen Yogurt (90 calories). Great snack, especially when it is hot outside for only 120 calories. Kills the craving for me! Or, I run and then eat a chocolate bar...

Week # 1 -- July 2nd -- Goal 500 minutes: ) Mon: 42 minutes (20 minute circuit, 22 minutes running) Tue: 52 minutes (20 minute circuit, 32 minutes biking) Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking) Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking Fri: 73 minutes…

Week # 1 -- July 2nd -- Goal 500 minutes: ) Mon: 42 minutes (20 minute circuit, 22 minutes running) Tue: 52 minutes (20 minute circuit, 32 minutes biking) Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking) Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking Fri: 73 minutes…

I do some kind of additional exercise everyday (running, biking, soccer or baseball), but it's up to you. I'm already noticing a difference with my endurance during the workout.

I'm on Level 1, Day 5 so I can't speak from experience. But from what I've read on the forums, most people lose a lot of inches but not very much weight.

Week # 1 -- July 2nd -- Goal 500 minutes: ) Mon: 42 minutes (20 minute circuit, 22 minutes running) Tue: 52 minutes (20 minute circuit, 32 minutes biking) Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking) Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking Fri: Sat: Sun:…

My MFP is set at 1200 calories per day. I usually burn around 300-500 calories per day with exercise (I play a lot of sports). I eat back enough so that my total calories consumed is around 1640 (which is 20% lower than my TDEE). When I started on MFP, I was staying around 1200 but after sports and exercise, I was just too…

Just finished day 5...!

Go to the fitness and nutrition thread and find a "challenge" (e.g. so many minutes per week, so many calories burned per week, so many times going to the gym in a month". That may help. Also try to flind a group with a challenge. I am doing the 30 Day Shred and my group is really motivating me to just do it everyday.…

Week # 1 -- July 2nd -- Goal 500 minutes: Mon: 42 minutes (20 minute circuit, 22 minutes running) Tue: 52 (20 minute circuit, 32 minutes biking) Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking) Thur: Fri: Sat: Sun: Total / min left: 157 / 343

My first 5K is also on July 22! What race are you running? I haven't done the C25K..it just get out and run until I'm tired. Longest I've ran was 4K but that was right two very short breaks. I just want to finish the race.

You just completed Step 1!

Apparently "nose cones" work. They are like Breath Right Nasal Strips except they go inside your nose to keep the passages open. They are for snoring or sleep apnea. Some brands are Snorepin or Max-Air nose cones. Just bought some today...going to give it a try.

Week # 1 -- July 2nd -- Goal 500 minutes: Mon: 42 minutes (20 minute circuit, 22 minutes running) Tue: 52 (20 minute circuit, 32 minutes biking) Wed: Thur: Fri: Sat: Sun: Total / min left: 94 / 406

I will be doing Day 4 of the shred tomorrow. MFP gave me a daily calorie allowance of 1200 but since I eat my exercise calories, I always end up eating around 1500-1600. The shred burns about 200 for me and I always do some other exercise (biking, running, soccer or baseball)