Replies
-
Google skin brushing. Apparently it takes a while but people say it works. There are also YouTube videos showing how to do it properly.
-
Eat chocolate if you want chocolate. I buy the Hershey's Special Dark mini bars...40 calories max and just great as a treat. You can put it as a garnish on frozen yogurt, too.
-
Love it! Absolutely a must for any exercise.
-
I workout out in the morning as well. I always have oatmeal first and a protein shake after.
-
I have the Nike+ Sportband and only use it for running. Website is good to track progress (achievements, badges, etc)
-
Goal: 3,500 Monday: 517 (softball) Tuesday: 618 (softball and 30 minute bike ride) Wednesday: 456 (softball) Thursday: 599 (soccer) Friday: 609 (hour bike ride and 17 minutes of running) Saturday: 170 (13 minute run) Sunday: 947 (2 hour bike ride and 20 minutes of 30DS) Total: 3,916! Woot!
-
I'm going to try to do it everyday for 30 days...10 days on each level.
-
I like this!
-
Got a copy. I'm definitely in!
-
Hi there. I am looking for a copy of this program. If I get one, I will start on July 1st as well. :smile:
-
Wow! Thanks for all the suggestions/advice.
-
Warrior Dash in July! Woot!
