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1. peanut butter 2. cereal 3. Subway sandwich 4. blueberries 5. eggs 6. flax seed 7. chicken breast 8. greek yogurt 9. wasabi peas 10. whole wheat bread
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diet soda, fast food, over processed foods, white bread, organ meat
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Subway flatbread sandwich. under 300 calories....easy and delicious!
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A tall confident musician. HOT HOT HOT
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I started my journey exactly where you are. 250 lb's 5'5 and something just triggered it. I don't want to feel tired or sluggish or sad when i wake up. I have so much more to offer myself and owe it to myself to be the best i can be. How i hung in there...... I realized that if you do something for 21 days IN A ROW....it…
