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I feel talking about these things like they're concrete relations is a mistake. BMR, TDEE and total caloric intake are great topics to consider, but as some people have pointed out, they don't exist in a vacuum. The type of calories you eat and when you eat them are critically important. I've been on a crash south beach…
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I smoked a pack a day for about 10 years and I spent about 8 of those years actively trying to quit. I tried everything there was, and it frustrated me to no end, and I got really depressed. But finally, I was able to do it. So, if nothing else, I'd stress how great it is that you're actually trying to quit and going…
