Jester_of_Tortuga Member

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  • I have the same situation at my work. I just repeat in my head "the feeling of being in shape and skinnier is going to feel so much better than the feeling from the 5 seconds of eating that candy." I really let it sink in how I won't ever remember the "happiness" brought by eating that candy but if I follow through with my…
  • When possible, non-pharmaceutical routes area generally the best way to go about treating many conditions, including being overweight/obese. Food choices are critical. Foods with "empty calories" may seem filling at the moment but they leave the body desiring more as they can be very stimulating to taste receptors but…
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