tonytoo Member

http://www.bodyrecomposition.com/muscle-gain/supplements-part-1.html http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html :)

I looked at your diary, as you asked. If your diary isn't a reflection of the truth then I can't help.

TDEE 1711 sat sun mon tues wed thur Fri Eaten 1988 1554 1324 1409 1293 1607 1347 10522 Exercised 0 200 300 200 200 100 0 1000 Balance -2967 -0.85 Based on your last 7 days, with a TDEE of 1711, I would estimate that you should of lost about 0.85 pounds. If you haven't then either a) you're holding onto the weight for the…

How long has it been? try breaking it all down into calories. for each day of the week: How many cals eaten what do you estimate that to be a deficit from your TDEE how many cals burnt in exercise then estimate your weekly burn/deficit from that. (estimate / 3500) pounds. then tell us! :)

When you say " a few nuts" that you don't count... how many is a few? 25g or around 40 almonds is 150 calories for instance...

http://www.bodyrecomposition.com/muscle-gain/calorie-partitioning-part-1.html http://www.bodyrecomposition.com/muscle-gain/calorie-partitioning-part-2.html It's like iarelarry says... whole pasta is better nutrient wise I would say.

caffeine and yohimbine caffeine and ephedrine might... might... caffeine certainly boosts your heart rate through cardio. 400mg caffeine boosts mine nicely. I have no clue if a boosted heart rate directly translates into a greater calorie burn, but people like Lyle McDonald suggest it. It certainly doesn't do any harm.…

I get 2/3 of my daily deficit from cardio and 1/3 from eating less.

I've gone from 21% to 13% in 8 weeks. So 1% a week was possible for me, losing about 2.5lbs a week in weight.

The only reason you should have your vodkas is if it will lead to you having that kebab at the end of the night. If you can afford the calories, do it!

Nothing can target an area. Just do a fat loss "diet", some cardio to burn extra cals and improve fitness, and lift some weights to stop your body burning your muscles for energy too.... The fat will usually come off in the reverse order it was put on.

HRM. hands down. chest belt one

Start with Tom then if you want the science too, step up to Lyle McDonald. http://www.bodyrecomposition.com/ the good guys of nutrition and fat loss.

Rubbish. This has worked perfectly well for me. I've lost 8% body fat and 16lbs in 6 weeks.

No. I worked hard to burn those calories. Why would I eat them back?

If you want our help, you'll need to open your diary

I also find it becomes strangely addictive, if you find one you can enjoy.

Keyser Söze

ha ha ha!

Be patient. Give it 4 days and it will disappear just as mysteriously.

Whole Earth - Original Crunchy Peanut Butter Generic - Chicken Breast the Laughing Cow - Cheese Triangles, Light (Uk Recipe) Alcohol - Vodka the Co-Operative Simply Value - Free Range Eggs

Nope, never.

95% of my friends in real life are female. I think the ratio on my FL is actually less on here.

"male members" *snicker*

Don't worry, You look great!

this

yes! eat it with jam! nom!

I only have good moods and great moods.

Spending a couple of years eating above maintenance and building some muscle!

A deficit of TDEE. People who are new to lifting weights (or coming back after a break) can put some muscle on. But at some point you end up just maintaining muscle. Either way it's a Good Thing.