-
Body Fat % photos
Has anyone any photos of men's ab area with relatively low bf% (say 10-13) where they are NOT flexing? I'm currently somewhere between 14-14.5 % and when just relaxed I still have a convex curve to my belly. When flexing (by which I mean tightening my core, and not just sucking in) I go pretty concave with just my lower…
-
Fat loss with cardio and strength training
What do you guys think is the better mix of strength and cardio for fat loss? The strength training I do is full body. day 1 : strength day 2 : cardio day 3 : strength day 4 : cardio day 5 : strength day 6 : cardio day 7 : rest or day 1 : strength day 2 : cardio day 3 : cardio day 4 : strength day 5 : cardio day 6 : cardio…
-
Every damn day for 2 months...
And I still love it! Peanut butter and apple slices. NOM!
-
How Many Calories Can You Burn in 30 Minutes?
Amusing and informative little video: http://www.youtube.com/watch?v=P_T_m37Owjk Found by the wonderful Shawna. http://www.myfitnesspal.com/shawnasf
-
Hello from the UK!
46, Male, office worker. 154ish pounds. 5'9" I'm out to lose the love handles. 36 inch waist that I'd like to be 31 or 32. I've never been a big eater, but in the past I've lived off full fat pepsi and chocolate, rather than eating proper food. Until I started this diet I'd never touched broccoli or red peppers. I think…
