Has anyone any photos of men's ab area with relatively low bf% (say 10-13) where they are NOT flexing? I'm currently somewhere between 14-14.5 % and when just relaxed I still have a convex curve to my belly. When flexing (by which I mean tightening my core, and not just sucking in) I go pretty concave with just my lower…
What do you guys think is the better mix of strength and cardio for fat loss? The strength training I do is full body. day 1 : strength day 2 : cardio day 3 : strength day 4 : cardio day 5 : strength day 6 : cardio day 7 : rest or day 1 : strength day 2 : cardio day 3 : cardio day 4 : strength day 5 : cardio day 6 : cardio…
And I still love it! Peanut butter and apple slices. NOM!
Amusing and informative little video: http://www.youtube.com/watch?v=P_T_m37Owjk Found by the wonderful Shawna. http://www.myfitnesspal.com/shawnasf
46, Male, office worker. 154ish pounds. 5'9" I'm out to lose the love handles. 36 inch waist that I'd like to be 31 or 32. I've never been a big eater, but in the past I've lived off full fat pepsi and chocolate, rather than eating proper food. Until I started this diet I'd never touched broccoli or red peppers. I think…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
