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My wife is a teacher and I can promise to help motivate you. Add me if you'd like.
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Here to help! Feel free to add me.
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That's amazing! I'm on day 8 after work. I should of taken some measurements to compare myself to!
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When you swap from high calorie, low nutrient food to low calorie, hgh nutrient food it can be hard to make up those calories.
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You'll find lots of people here to help you through! Add me if you'd like. I'll be your cheerleader and *kitten*-kicker.
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Tom Venuto.
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Yep, just do that.
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Here you go: http://www.youtube.com/watch?v=KR7BK7jpu3M
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Hello! yes, it's great isn't it! congrats!
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and good luck to you too! :D
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Wonderfully motivational!
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Just fantastic!
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"No results found" Sorry! Can't see it!
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Tell us one and I'll search for it.
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46 here. Don't want to lose weight, but I want to turn a beer belly into muscle! :)
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Trim, everywhere but my head which I shave.
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I plan my meals the day before and log them in advance. Then I can choose my snacks based on what I need to hit my targets
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You look amazing!
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75g of peanut butter and an apple. I used the apple slices as spoons. ;-)
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Looking at what you've plugged in to your diary for tomorrow, I'd say it's excellent. :)
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Agreed. Nothing wrong with some good fat at all! I eat 80g of peanut butter most days. :)
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As long as the meat is virtually fat free and full of protein, you can eat it all you want really. It's kind of self governing, in that you'll get full quicker and not want to each so much anyway. I think your current balance is good! but, yes, that beef does look a little fatty! :p change it for pork?
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Hello Nadine! :)
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Hello and welcome!
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Hello! :D
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Welcome!
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Stop focusing on the weight alone and think about how you want to look. If your BMI is too high then even though you're the weight you want to be, more of that weight is fat that necessary. Resistance training will both turn that fat to lean muscle *and* bring your BMI down and your weight might not even change. and always…
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Good luck! I'm sure you can get the last few.
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Welcome!
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hello!
