Replies
-
There are many successful ways to weight loss. I am 59 and I think I have tried every diet known to man. The most important thing I finally learned is that it takes time to achieve change. By committing to permenant change in my diet, I have lost almost 25lbs. No quick fixes and no ideas that it is temporary change are…
-
I suggest that you research different kinds of exercise. High intensity interval training and intermittent fasting really helped me. Changing things up rather than the same calories every day as well as shorter but harder cardio made the weight loss happen.
-
The idea here is that we all have the freedom to choose. I would completely support your right to take a flu shot. I will continue to utilize own right to decline. The mod comment discredits your ability to debate the topic with intelligence. I'm out.
-
What if you don't want to be part of the herd that is willing to take chemicals into their body that may or may not provide you with any protection ? There is also no 100% sure way to tell if you may have bad reaction to it. So far in this country we can choose what we want injected into us. This is a very personal…
-
OK' some tips that have worked for me, I have struggled with slow loss also. I am 59 yr old female, so right there that equals slow loss . I have exercised regularly for 30 years, so I had that going but pounds kept creeping on. Try getting rid of processed food, and sugar that was major in appetite control dept. I ever…
-
I think if you combine a nutritious weight loss diet with exercise that includes a variety of types of exercise, you can definitely look younger. It's about the quality of your lifestyle, vitality and health make you look younger.
-
The best way to eat is INDIVIDUAL. Each person should find what best works to keep them healthy, happy and at peace with themselves . It is a journey and it is not necessary to be part of any particular group thinking to find it. Perfection is a difficult path to maintain, and superiority over others a shallow reward.
-
I think this is so true! I don,t even record my exercise until the end of the day so I don't calculate any of these calories into my daily caloric limit. If you work out hard and burn 300-400 cal this addition can put you into weight maintenance not loss. Wish this wasn't this case, but for me, it is .
-
It is very true that the goal of losing weight is achieved by the basic concept of eat less and exercise more. Simple but not easy. The actual journey for each person is as different as that individual. I eat a whole foods diet that basically means little to no processed food, and I am vegetarian .My diet includes fresh…
