TiffanyEst85 Member

There is a VERY SMALL tendon (yes, you read that right:one tendon per breast) that "holds up" (or is supposed to) your breast tissue. The pectoral muscle is beneath it so if you build up your pectorals you can help with the perkiness but essentially... boobs are fat and when you burn fat you don't get to choose where it is…

this. lol.

I want to be sure I am not taken out of context. My comment was in direct relation to the original post referring to people who use meth for the purpose of being skinny. I agree, drug use is often times ONE bad choice that leads to addiction. Addiction is a serious, dangerous, and sad thing. I wasn't making a joke about…

Lol! I would literally turn into the Hulk or something on this few of calories... 1200 is low enough... If I work out AT ALL I am starving and up my intake to 1500-1800. You have to work your whole body and burn fat. See my other input on your 5'2" post. :flowerforyou:

Lol, Tacoma, WA is the "Meth Capital of the world"... I do not live IN Tacoma... Just NEAR it. :)

I agree with the peeps above me. You need more calories to build/repair muscles. Muscles burn calories so don't worry about the intake being so low... you NEED calories. Calories=Units of energy! I am 5'3 and am on the homestretch of my health journey. I would also like to add that doing an entire workout "targeting" your…

I find it unfortunate that this is a fighting matter. I have a tattoo. My husband doesn't. I don't like my tattoo... I wanted it removed for awhile but not because of what it is or where it's located-but because I got it for the wrong reasons and it is meaningless to me now. I recently asked my husband his opinion of if I…

I guess the good news is that even if these people are losing weight due to their (rather disgusting and repulsive) life choice of doing Meth... They are going the opposite direction of healthy. And since Healthy, rather than thin/skinny/slim, is my goal I can't complain. I will continue to work my body hard and they will…

Great eyebrows... I'm jealous!

Edgy but beautiful.

classic :)

made me laugh :D

Successful

literal :) hehe

serious

kind

and just so I don't ruin the feed. Tyger ^summer boy :)

What? Did I say something wrong?

Lifts!!!

Shy

My question is, how in the world do you actually exercise wearing this? don't you think there might be some wardrobe malfunctions? scary.

I was somewhat of a track star in high school *sigh* so long ago. But for a long time running wasn't doing anything for my weight loss since my body was so accustomed to it. I took some time off. okay, by "some time" I mean a couple years. I just started back up about 6 months ago and did my first 5k race about 3 months…

I use a tablespoon, but I Like my oats thicker.....

ew. please don't heat them... that makes my tummy hurt just thinking about it! lol. I'm sure you could do it without chia but why would you? they are fantastic! I find myself with so much more energy and they keep you full MUCH longer! They are a complete protein and contain omega 3's and fiber. I live overseas currently…

you don't need to! it gets soft over night and once you get past the idea that you're eating cold oatmeal it's so good! I try to think of it more as yogurt than oatmeal because I love my oatmeal hot, but this is so packed with protein it's definitely worth the try!

That sounds amazing! where do you purchase the powdered pb?

I love these! I like to add chopped walnuts and crushed pineapple. Except I add them at the beginning so the pineapple really penetrates the yogurt... that way I don't have to add sweetener. I also use plain non-fat milk-haven't tried it with the almond milk yet, I bet its fantastic though.

If it were up to me, I'd say you qualify :) but you should know, long hair makes you appear shorter. There are studies. It's weird but true. (However, at 5'2" 1/2 I still have my hair long)

I admire the bravery it took you to post this. You will get there! Those seem like very healthy goals and little by little you have the power to acheive them. No matter what, just keep going!

wow, I am seriously shocked! We have the same exact goals and current weight!!! I am 5'2" and a half ;) weigh 131 and need to be at my goal (I'd like to be 110-115) by July 7th!